There are many benefits of gardening that you may not have thought of. However, it is important to do some research. The more you learn about the different types of plants and their health benefits, the better off you will be. It is even possible to grow your own food! To get you started on your gardening journey, Seacliff Organics will be happy to provide you with gardening materials like peat moss and sphagnum moss. Here are a few tips to start you off.
Lower blood pressure
There are numerous health benefits associated with gardening, which include a lower blood pressure. Not only does gardening help to relax the body, it also helps to boost self-esteem and mood. Aside from that, it helps people connect to the earth.
It’s no secret that stress is a major cause of illness. Studies have shown that gardening can actually reduce stress, as well as improve physical fitness. This makes it a great way to combat hypertension.
It’s also a good way to spend time with friends and family. In addition, it can also help to burn calories. It’s important to know that even a short amount of gardening can boost cardiovascular benefits. It can also have a positive impact on depression and anxiety.
It’s possible that these benefits can be attributed to the increased exposure to sunlight. Getting outside and taking in fresh air and natural light is a surefire way to boost vitamin D levels. It can also boost your immune system and lower blood pressure.
If you’re not already in the habit, it’s a good idea to get started. There are many different ways to do so. Some of these activities include mowing the lawn, raking, and digging.
You should also consider planting some herbs and flowers. These will add to your home’s health and beauty. In addition to that, you can reap the rewards of a garden’s health benefits all summer long.
The best way to enjoy the benefits of gardening is to engage in it on a regular basis. Not only will it help you stay healthy, but it will also save you money and create more opportunities for friendship.
Improved immune system
A home garden can provide you with fresh fruits and vegetables. In addition, it can improve your mind and body. Spending time in the great outdoors has been shown to lower blood pressure and reduce stress. It also can reduce your risk of Alzheimer’s disease, a degenerative brain disorder.
Taking a good look at your backyard may reveal some hidden treasures. In particular, you’ll find a plethora of useful plants that can help boost your immune system. You can also find an array of useful aromatic herbs that will improve your overall health and well being.
A number of studies have been done on the subject. They have found that exposure to the right amount of light and a diverse range of bacteria in the soil can reduce your risk of developing asthma and other respiratory ailments. In addition, it has been found that the sun’s rays can kickstart the production of vitamin D, a nutrient that is essential for healthy immune function.
The best way to get the most out of your home garden is to make sure it’s filled with the best plants for your climate. For example, if you live in an area with cold and rainy winters, grow vegetables that thrive in the cold. If you live in a warm climate, try growing citrus fruit. These fruits are packed with vitamins C and D, two components that are vital to a robust immune system.
One of the better immune system boosters is to eat a varied diet, and include a variety of fruits and vegetables. It’s also important to ingest the right vitamins and minerals to keep your immune system running at its peak.
Reduced risk of developing Alzheimer’s
According to new research, gardening may reduce the risk of developing Alzheimer’s by up to 21 percent. Not only does gardening energize the mind, it also promotes healthy blood flow to the brain.
The study surveyed half a million people in the UK. The participants were asked about their physical activity levels and their cognitive activities. They completed MRI brain scans and logged their caloric output each week.
The findings showed that a combination of healthy behaviors, such as getting regular exercise, reduced the risk of developing dementia by as much as 35%. This was even after the researchers took into account the genetic risk of Alzheimer’s.
The study also revealed that social interaction was an important factor in reducing the risk. Researchers found that meeting up with family and friends was associated with a 15% reduction in dementia.
One of the biggest risk factors for developing Alzheimer’s is age. In fact, the risk increases every five years after age 65. During this time, the number of individuals over the age of 65 is projected to double.
Taking steps to prevent Alzheimer’s is a must. Scientists are currently working on new ways to fight the disease. However, researchers are still unclear of its cause. There is also a growing amount of evidence that suggests diet is a major contributing factor. The Mediterranean diet, which is rich in flavonoids, may be particularly protective against dementia.
Moreover, researchers also found that a lack of physical activity increased the risk of developing Alzheimer’s. Heavy processed foods, such as cakes and ice cream, are rich in sugar and salt. These foods are also low in protein, fibre, and fat.
Boosted brain function
Gardening has been shown to boost brain function in several ways. It has been shown to reduce stress, improve mood and even treat depression. It is believed that being around plants helps promote concentration and learning.
A study published in the International Journal of Environmental Research and Public Health has suggested that gardening may improve cognitive function. It found that a 20-minute gardening activity program boosted BDNF, PDGF, VEGF and neuronal development.
These factors are considered to be associated with memory performance and hippocampal blood volume. In the study, 41 senior individuals who lived in the community of Gwangjin-gu, Seoul, Korea, were recruited. They were asked to perform a variety of gardening activities, including planting/transplanting, watering, and cleaning.
The BDNF and PDGF levels were measured before and after the gardening activity. Researchers believe that these proteins are key to memory and cognition. They suggest that a gardening intervention may have therapeutic effects, but further randomized controlled trials should be conducted to determine the extent and duration of these effects.
The results of the study are consistent with other research that has found that gardening is beneficial for a number of physical and mental health concerns. Specifically, gardening improves concentration, relieves stress, and boosts self-esteem. Having a vegetable garden or other plants in your backyard can help increase the quality of your life.
Getting outdoors and spending time in nature has been linked to a lowered risk for Alzheimer’s disease and other types of dementia. It has also been shown to reduce the symptoms of ADHD.
The research suggests that the benefits of gardening extend to adults of all ages. This is because it requires a variety of brain functions. It requires problem-solving, planning and learning new skills. It is also a form of exercise, and keeps the mind sharp.